Weigh In record (no journal entry) for 06 March 2018
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209.0 lb
Lost so far: 2.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1852 kcal
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Fat: 111.10g | Prot: 66.82g | Carb: 172.57g.
Breakfast: Kaufland Lyoner, Colby Käse, Schwartau Erdbeermarmelade Extra, Lätta Extra Fit mit Buttermilch, Vollkornbrötchen, Gekochtes Ei, Orangensaft, Kaffee mit Milch. Lunch: Kerrygold Joghurt Pfirsich Maracuja, Primana Kasseler mit Weinsauerkraut & Kartoffelwürfeln. Dinner: Zimmermann Weißwurst, Schinken (Extra mager), Lätta Extra Fit mit Buttermilch, Filinchen Vollkorn. Snacks/Other: Banane, Gebackene Banane, Lätta Extra Fit mit Buttermilch, Pink Lady Äpfel. more...
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2475 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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