Weigh In record (no journal entry) for 06 March 2018
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180.6 lb
Lost so far: 84.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1489 kcal
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Fat: 74.08g | Prot: 83.47g | Carb: 124.56g.
Breakfast: Margarina, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Frango (Empanado e Frito), Bife a Milanesa, Liza Molho para Salada Sabor Iogurte, Ovo Cozido, Café com Açúcar, Agrião, Couve Manteiga Crua, Vagem Cozida, Rúcula, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Sadia Mussarela, Seara Hambúrguer Texas, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café. more...
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3391 kcal
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Activities & Exercise:
Hiking - 1 hour and 58 minutes, Desk Work - 12 hours, Resting - 6 hours and 2 minutes, Sleeping - 4 hours. more...
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losing 26.2 lb a week
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asdfonsecaz's weight history
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