Weigh In record (no journal entry) for 06 March 2018
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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788 kcal
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Fat: 18.69g | Prot: 68.76g | Carb: 90.03g.
Breakfast: Quaker Havermout (40g), Aldi Pure Chocolade: Zwartbitter, Passievrucht, Magere Yoghurt (Natuur) Carrefour, AH Magere Melk. Lunch: Aldi Tonijn in Eigen Nat, Tomaten, Golden Seafood Zeeuwse Mosselen, Gebakken Ei, Eiwit. Dinner: Tomaten. Snacks/Other: Appel, Kiwi. more...
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losing 6.2 lb a week
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