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Akş:128 saat 10
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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3251 kcal
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Fat: 242.95g | Prot: 214.08g | Carb: 74.40g.
Lunch: Çotanak Ballı Fındık Ezmesi , Çerezya Çiğ Badem , Mısır Ekmeği (Ev Tarifi), Izgara Balık. Dinner: Ahir Taze Kaşar Peyniri, Ahir Tam Yağlı Taze Tost Peyniri, Yöre Peynircilik Manda Kaymağı. more...
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gaining 3.1 lb a week
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