Cdl517's Journal, 14 June 2012

192.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1219 kcal

Fat: 38.71g | Prot: 81.27g | Carb: 137.56g.   Breakfast: N.O.-Xplode, Carb Conscious Supreme Protein Bar, Emergen-C Joint Health. Lunch: N.O.-Xplode. Dinner: Veggie Grillers Original, Arnold Sandwich Rolls Sesame Sliced 8 Ct. Snacks/Other: Navels Oranges. more...

4225 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 8 hours, Walking (slow) - 2/mph - 1 hour. more...