Weigh In record (no journal entry) for 06 March 2018
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308.4 lb
Lost so far: 50.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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508 kcal
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Fat: 18.71g | Prot: 76.48g | Carb: 6.83g.
Breakfast: SPAR Vital Putenschinken Natur, Frischkäse, Ölz Eiweißbrot. Lunch: Wech Hühnerbrust Gegrillt. Dinner: Scitec Nutrition 100% Whey Protein Professional. more...
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gaining 9.3 lb a week
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wuschal's weight history
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