Weigh In record (no journal entry) for 15 June 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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498 kcal
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Fat: 27.31g | Prot: 28.80g | Carb: 35.77g.
Breakfast: Wholemeal Bread, Cooked Tomatoes (from Fresh), Cooked Tomatoes (from Fresh), Premium Shortcut Bacon, Fried Egg without Fat, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. more...
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losing 12.3 lb a week
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janetofnq's weight history
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