Weigh In record (no journal entry) for 06 March 2018
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197.3 lb
Lost so far: 8.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1721 kcal
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Fat: 79.24g | Prot: 73.28g | Carb: 180.08g.
Breakfast: AH Goudse Kaas Belegen 48+, Baresa Houmous Pikant, Leidingwater, Komkommer, AH Verse Jus D'orange, Jumbo Boeren Waldkorn, Gekookt Ei, Baresa Verse Roomkaas Tomaat Basilicum. Lunch: AH Goudse Kaas Belegen 48+, Komkommer, Baresa Houmous Pikant, Jumbo Boeren Waldkorn. Dinner: AH Goudse Kaas Belegen 48+, Banaan, Hahne Haferflocken Oats, Milsani Houdbare Halfvolle Melk, Ei. Snacks/Other: Leidingwater, Leidingwater, Dolce Gusto Lungo, Slagroom (Onder Druk), Jumbo Appeltaart, AH Snackradijs. more...
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2500 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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