Weigh In record (no journal entry) for 06 March 2018
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190.7 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1224 kcal
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Fat: 35.05g | Prot: 61.68g | Carb: 164.48g.
Breakfast: Äpfel, Alpro Soya Sojamilch Light, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Schmandsoße, Erlenhof Grüner Spargel, Gut & Günstig Tagliatelle, Weight Watchers Currysuppe nach Indischer Art. Dinner: Gervais Hütten Käse - Original 3,9% Fett, ültje Studentenfutter. more...
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2516 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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werner34's weight history
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