sinemhdtigti's Journal, 06 March 2018

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Weigh In record (no journal entry) for 06 March 2018

178.4 lb Lost so far: 46.1 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2018:

627 kcal

Fat: 14.53g | Prot: 35.85g | Carb: 87.47g. Breakfast: Kivi Meyvesi. Dinner: Tavuk Döner. more...

5916 kcal

Activities & Exercise: Resting - 13 hours and 23 minutes, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Sleeping - 6 hours, Running - 10/mph - 1 hour and 37 minutes. more...

losing 9.3 lb a week

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sinemhdtigti's Journal, 06 March 2018

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