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👍
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209.2 lb
Lost so far: 8.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1105 kcal
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Fat: 58.98g | Prot: 46.14g | Carb: 104.27g.
Breakfast: Kiwi, Milbona Joghurt Mild 3,5% Fett, Müsli, Äpfel, Kaffee, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kerrygold Butter, Fol Epi Hauchfein, Mischkornbrot. Lunch: Gemüsesoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißkohleintopf, Krautroulade. more...
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3067 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen Ernesto, hab einen schönen Tag 💐🍀🌺
05 Mar 18 by member: MoFu27
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05 Mar 18 by member: schnorra
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Guten Morgen, prima👍 Einen schönen Tag wünsche ich dir😘
06 Mar 18 by member: sandram.80
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Guten Morgen Ernesto🤗 Wünsche dir einen schönen Tag😘
06 Mar 18 by member: ChipBobo
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Guten Morgen , schönen Tag dir.
06 Mar 18 by member: ich53
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