Weigh In record (no journal entry) for 15 June 2012
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162.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2012:
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1301 kcal
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Fat: 26.32g | Prot: 57.96g | Carb: 205.05g.
Breakfast: raw sugar, coffee, Uncle Toby's Nut Feast, skim milk, skim milk. Lunch: lettuce, mayo, curry powder, egg, bread. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: carrot, raw sugar, milk, coffee, banana. more...
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2561 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 1.9 lb a week
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