Weigh In record (no journal entry) for 14 June 2012
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185.8 lb
Lost so far: 29.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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546 kcal
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Fat: 27.06g | Prot: 17.93g | Carb: 62.91g.
Breakfast: Natural Unsweetened Apple Sauce, Instant Oatmeal, Regular Flavor. Lunch: Iced Brewed Coffee (Grande). Dinner: Colby Cheese, Celery. Snacks/Other: Natural Creamy Peanut Butter. more...
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losing 14.0 lb a week
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