Weigh In record (no journal entry) for 25 April 2010
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1593 kcal
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Fat: 34.40g | Prot: 58.88g | Carb: 266.21g.
Lunch: diet coke, baked lays, 6" veggie sub on wheat. Dinner: coke zero, spaghetti, parmesan, New York Olde World Ciabatta Cheese Rolls , marinara. Snacks/Other: diet root beer, chick-fil-A ketchup, oscar mayer fat free hot dogs, Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, gummi fish, pretzel twister, diet coke. more...
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2268 kcal
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Activities & Exercise:
Sitting - 8 hours and 26 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 2 minutes, Running - 6/mph - 14 minutes, Walking (moderate) - 3/mph - 14 minutes, Sleeping - 8 hours, Housework - 3 hours, Wii Fit - 34 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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