Weigh In record (no journal entry) for 06 March 2018
|
267.4 lb
Lost so far: 13.7 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2018:
|
1168 kcal
|
Fat: 47.60g | Prot: 90.52g | Carb: 84.36g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose), Lidl Bio-Räucherlachs, Fol Epi Extra Fines Rosmarin , Almette Balance Natur 16% Fett, Herta Finesse Putenbrust, Wasa Roggen Traditionell, Erdbeeren, Milbona Skyr To Go Erdbeere , Landliebe Frische Landmilch 3,8%. Lunch: Cloud Bread, Like Meat Filetstücke Döner-Art , Gurke (mit Schale), Tomaten, Eisbergsalat, Milbona Sour Cream, Freshona Cornichons, Wunder Cooking Spray. Dinner: Milbona Skyr To Go Erdbeere , Fol Epi Extra Fines Rosmarin , Almette Balance Natur 16% Fett, Karotten, Gurke (mit Schale), Tomaten, Herta Finesse Putenbrust, Grafschafter Weizen Toast Twins . Snacks/Other: Enerbio Krokantriegel Sesam, Toblerone Toblerone Tiny. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neverseen's weight history
|