Weigh In record (no journal entry) for 06 March 2018
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256.6 lb
Lost so far: 78.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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2952 kcal
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Fat: 183.00g | Prot: 262.58g | Carb: 35.73g.
Breakfast: Sour Cream, Egg, Butter, Karan Beef Patty, NUTRITECH WHEY PROTEIN ISOLATE (Peanut Butter Flavour), SSN BCAA 3:1:1, Omega 3, USN CLA, Coffee with Milk, Psyllium Seed Husks. Lunch: Kiri Medium Fat Cream Cheese, SSN BCAA 3:1:1, USN CLA, NUTRITECH WHEY PROTEIN ISOLATE (Peanut Butter Flavour), Omega 3, Droewors. Dinner: Woolworths Mixed Vegetables, Chicken. more...
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3449 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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