aszczer1983's Journal, 06 March 2018

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Weigh In record (no journal entry) for 06 March 2018

211.9 lb Lost so far: 22.7 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2018:

1537 kcal

Fat: 96.36g | Prot: 143.93g | Carb: 16.00g. Breakfast: Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego. Lunch: Serovit Ser Gouda, Piątnica Serek Wiejski. Dinner: Dawtona Buraczki Czerwone Wiórki, Smażona Nóżka Kurczaka bez Panierki (Spożyta ze Skórką). more...

2341 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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aszczer1983's Journal, 06 March 2018

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