Weigh In record (no journal entry) for 06 March 2018
|
146.4 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2018:
|
1689 kcal
|
Fat: 133.71g | Prot: 71.45g | Carb: 62.19g.
Breakfast: 美國芝士, 鮮忌廉, 雞蛋（整個）, 奶油, 黑咖啡, 椰子油. Lunch: 綠豆芽, 芹菜, 洋蔥, 奇亞籽, 大白菜, 青花菜, 烤雞, 鮮忌廉. Dinner: 雞湯, 奇亞籽. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capluis's weight history
|