Weigh In record (no journal entry) for 06 March 2018
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152.1 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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831 kcal
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Fat: 12.88g | Prot: 38.00g | Carb: 140.83g.
Breakfast: الخيار (مع القشرة), متبل باذنجان, صدر الديك الرومي, بيضة مسلوقة. Lunch: مربيات المشمش, خبز, الخيار (مع القشرة). Dinner: السباغيتي, فربش فراوله. more...
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gaining 7.7 lb a week
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