amy1021's Journal, 06 March 2018

32.7

140.0 lb Lost so far: 2.2 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 39.62g | Prot: 46.73g | Carb: 167.23g.   Breakfast: 芭樂, Costco 雞肉捲. Lunch: 咖啡, 糖炒栗子. Dinner: 雞蛋（整個）, 牛腱, 蝦, 低脂美國芝士, 農心 (NONG SHIM) 辛拉麵. more...

571 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...