Weigh In record (no journal entry) for 14 June 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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3079 kcal
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Fat: 111.38g | Prot: 313.39g | Carb: 192.53g.
Breakfast: Frosted Flakes, soy light milk, Pork Link Sausage (Smoked), egg. Lunch: pace, refried beans, egg white, tonno, tuna. Dinner: cauliflower, carrot, pace, halibut, Broccoli. Snacks/Other: Muenster Cheese (Low Fat), fusion7, CLA 1250, fiber power supplement, cottage cheese, apple, Sugar Free Low Calorie Maple Flavor Syrup. more...
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3521 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Shopping - 20 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 2.0 lb a week
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