Weigh In record (no journal entry) for 14 June 2012
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158.5 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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732 kcal
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Fat: 19.55g | Prot: 55.03g | Carb: 92.03g.
Breakfast: Egg White , Egg, Smoked Salmon, Instant Oatmeal - Cinnamon & Spice. Lunch: Kix Cereal, Apples. Dinner: Mixed Salad Greens, Cooked Mushrooms (Fat Not Added in Cooking), Sweet Red Peppers, salmon patty. more...
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steady weight
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Kristanoa's weight history
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