Weigh In record (no journal entry) for 05 March 2018
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222.7 lb
Lost so far: 63.9 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1201 kcal
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Fat: 57.27g | Prot: 160.65g | Carb: 0.12g.
Lunch: Peito de Frango. Dinner: Camarão Fervido ou Cozido no Vapor, Bife de Carne de Vaca. Snacks/Other: Peito de Frango. more...
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gaining 2.8 lb a week
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rayssasm's weight history
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