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need to up my performance, only 8 weeks left to reach goal!
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 April 2010:
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2602 kcal
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Fat: 89.50g | Prot: 71.64g | Carb: 375.39g.
Breakfast: suger free rockstar, banana. Lunch: diet coke, chocolate malt, potato wedge, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: butter, banana, rockstar, water, milk, multi grain cheerios, orowheat. Snacks/Other: cocolate chip cookie. more...
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3578 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 1 hour, Yard Work (gardening) - 3 hours, Resting - 7 hours and 32 minutes, Sleeping - 5 hours and 13 minutes, Housework - 3 hours, Desk Work - 2 hours. more...
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