Weigh In record (no journal entry) for 06 March 2018
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146.2 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1612 kcal
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Fat: 81.19g | Prot: 84.52g | Carb: 146.39g.
Breakfast: Berries, English Greek Yoghurt. Lunch: Egg, Smoked Salmon, Olive Oil, Avocados, Spinach, Sweet Red Peppers. Dinner: Mos Burger French Fries, Fried Battered Fish. Snacks/Other: Plum, Yoplait Yogurt, Tea with Milk, Bananas. more...
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1894 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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