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I didn't lose much this week... crossed over the dark side this weekend. But I'm back on track. Still feeling good about myself and starting a new goal...15 more lbs. by May 15th. Wish me luck!
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170.2 lb
Lost so far: 13.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1795 kcal
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Fat: 119.24g | Prot: 127.10g | Carb: 53.38g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Almonds, Kroger Mild Cheddar Cheese Shredded, Egg. Lunch: Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Sargento Deli Style Sliced Provolone Cheese, Tuna Fish Salad. Dinner: Oscar Mayer Center Cut Bacon, Asparagus, Pork Spareribs. Snacks/Other: Chocolate Chip Cookie Dough, HEB Dried Sausage. more...
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losing 0.4 lb a week
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