Weigh In record (no journal entry) for 06 March 2018
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120.4 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1147 kcal
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Fat: 47.31g | Prot: 74.65g | Carb: 114.96g.
Breakfast: 사과, 군고구마, 삶은 녹색 양배추. Lunch: 파래무침, 토마토, 양상추, 가지구이, 부채살. Dinner: 떡볶이, 사과, 양배추, 고등어. Snacks/Other: 강정. more...
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1722 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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