Weigh In record (no journal entry) for 05 March 2018
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192.5 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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674 kcal
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Fat: 40.47g | Prot: 61.25g | Carb: 13.23g.
Breakfast: Café. Lunch: Pele e Carne da Coxa de Frango. Dinner: Ponkan, Perdigão Mortadela Ouro, Scala Queijo Prato, Hellmann's Maionese, Ovo Mal Cozido, Carne do Peito de Frango. more...
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gaining 12.7 lb a week
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