Weigh In record (no journal entry) for 05 March 2018
|
173.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
1371 kcal
|
Fat: 67.33g | Prot: 106.72g | Carb: 84.74g.
Breakfast: Syrup, Protein Pancakes, Coffee (Brewed From Grounds) , Water . Lunch: Radish, Mushrooms , Green Peppers , Pizza Pizza Gluten Free Cheese Pizza, California Rolls. Dinner: Water , Coffee (Brewed From Grounds) , Pizza Pizza Classic Wings, Tre Stelle Bocconcini, Quinoa Salad, Roast Beef, Roast Beef (Lean and Fat Eaten). more...
|
gaining 14.0 lb a week
|
 Comments
Very bad yesterday but it's not everyday your son turns 30. Time to get back on track lol
05 Mar 18 by member: maccar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maccar's weight history
|