Weigh In record (no journal entry) for 14 June 2012
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244.2 lb
Lost so far: 21.1 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1643 kcal
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Fat: 45.71g | Prot: 79.83g | Carb: 229.53g.
Breakfast: Bananas, Jumbo Egg. Lunch: Peaches, Spicy Tuna Roll Sushi. Dinner: Plain Bagel, Jumbo Egg, Egg White. Snacks/Other: Baby Carrots, B&G Pickles Bread & Butter Chips W/Whole Spices, Peaches, Seasonal Fresh Fruit Salad. more...
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3733 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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