ajohns0929's Journal, 14 June 2012

247.0 lb Lost so far: 13.0 lb.    Still to go: 87.0 lb.    Diet followed 100%.

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1528 kcal

Fat: 74.31g | Prot: 76.57g | Carb: 147.12g.   Breakfast: creamer french vanilla, Coffee (Brewed From Grounds), pineapple, turkey sausage, egg white. Lunch: diet dr. pepper, stacy's baked pita chips, wing sauce, ranch, banana peppers, grilled chicken breast, wheat wrap. Dinner: French Fries, Ranch Salad Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Raisins, Chicken or Turkey Salad. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Cooked Egg White, Honey, Peanut Butter, Instant Oatmeal. more...

5091 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, breast feeding - 2 hours, Exercise machine (moderate) - 2 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...