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Weight down!
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216.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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720 kcal
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Fat: 33.00g | Prot: 46.00g | Carb: 58.00g.
Breakfast: Hormel Natural Choice Sliced Smoked Deli Turkey, Sargento Mild Cheddar Cubes Cheese Snacks. Lunch: Kroger Diced Grilled Chicken Breast, BJ's Restaurant & Brewhouse Kale & Roasted Brussels Sprouts Salad. more...
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losing 1.5 lb a week
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