Weigh In record (no journal entry) for 05 March 2018
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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340 kcal
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Fat: 8.25g | Prot: 7.85g | Carb: 60.70g.
Lunch: Quinoa (Cooked), Baked Sweetpotato (Peel Not Eaten). more...
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losing 0.3 lb a week
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chrisenz's weight history
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