Weigh In record (no journal entry) for 05 March 2018
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184.5 lb
Lost so far: 64.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1842 kcal
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Fat: 57.89g | Prot: 230.82g | Carb: 94.18g.
Breakfast: Cafezinho, Café com Leite e Açúcar, Queijo Branco. Lunch: Pepino (Descascado), Alface, Carne do Peito de Frango (Frito, Cozido), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado, Carne do Peito de Frango. Snacks/Other: Vigor Iogurte Grego Zero Baunilha, Goiaba. more...
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losing 1.8 lb a week
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