Weigh In record (no journal entry) for 14 June 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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498 kcal
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Fat: 11.27g | Prot: 10.23g | Carb: 96.68g.
Breakfast: garlic pepper crispy onions , cherry, Morning Delight Waffles . Lunch: tomatoes , Spinach . Snacks/Other: Grapefruit. more...
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losing 14.0 lb a week
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