Weigh In record (no journal entry) for 09 January 2012
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282.2 lb
Lost so far: 17.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1246 kcal
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Fat: 39.08g | Prot: 123.95g | Carb: 106.70g.
Breakfast: Leche, Avena. Lunch: Sandia, Champiñones, Arrachera Marinada. Dinner: Gelatina Dany, Manzanas, Champiñones, Atún, Albondigas al Vapor (Rellenas de un Ave o Comida de Mar). Snacks/Other: Leche. more...
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4160 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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