Weigh In record (no journal entry) for 14 October 2011
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274.3 lb
Lost so far: 25.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1910 kcal
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Fat: 75.73g | Prot: 103.19g | Carb: 201.61g.
Breakfast: Leche, Avena. Lunch: Spaghetti N 5, Pechuga de Pollo, Pan de Viena o Frnacés (Incluye Masa Fermentada). Dinner: Yoghurt 0% Grasa, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Ensalada César con Romana. Snacks/Other: Croissant. more...
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losing 0.5 lb a week
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