Weigh In record (no journal entry) for 18 October 2011
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272.5 lb
Lost so far: 26.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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982 kcal
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Fat: 34.06g | Prot: 67.84g | Carb: 103.42g.
Breakfast: Leche, Avena. Lunch: Mayonesa, Brócoli, Coliflor Cocida (sin Grasa Añadida en la Cocina), Arroz Blanco, Lomo Solido de Atun Aleta Amarilla en Aceite. Snacks/Other: Leche. more...
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losing 3.1 lb a week
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