Weigh In record (no journal entry) for 11 June 2012
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274.0 lb
Lost so far: 25.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1932 kcal
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Fat: 101.57g | Prot: 130.43g | Carb: 120.71g.
Breakfast: Cereal Crujinola, Avena, Semi. Lunch: Vino Tinto de Mesa, Light Yoghurt, Aceite de Oliva, Pepino (Pelado), Tomates, Guacamole, Mero, Leche Entera. Dinner: Postre de Gelatina, Mayonesa Light, Aceite de Oliva, Tomates, Pepino (Pelado), Atun en Agua, Huevo Duro, Ventresca Filetes de Atun, Queso Tipo Amarillo. Snacks/Other: Leche Entera, Jamón de Pavo (Cocido), Pan Integral. more...
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4812 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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