Weigh In record (no journal entry) for 23 January 2012
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280.9 lb
Lost so far: 18.5 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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702 kcal
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Fat: 16.60g | Prot: 63.41g | Carb: 71.87g.
Breakfast: Japanese Style Peanuts, Leche, Avena. Lunch: Pan Blanco Tostado, Cos o Lechuga Romana, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Coca Cola. more...
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gaining 0.8 lb a week
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