donunderdale's Journal, 14 June 2012

274.5 lb Lost so far: 51.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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426 kcal

Fat: 15.10g | Prot: 52.00g | Carb: 21.00g.   Breakfast: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Lunch: Low Fat Balsamic Dressing, Charbroiled Chicken Salad. more...

3260 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...