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Jena jet
Journal
24 Feb 10
Jena jet's Journal, 24 February 2010
Jena jet's Profile
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Weigh In record (no journal entry) for 24 February 2010
202.0 lb
Lost so far:
0 lb
.
Still to go:
67.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 24 February 2010:
510 kcal
Fat: 27.27g | Prot: 54.00g | Carb: 8.34g.
Breakfast:
lettuce withmayo and mustard dressing, chicken.
Lunch:
broccoli and cauliflower, green lettuce sald, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat).
Dinner:
bok choy, Green peppers and bok choy, green lettuce sald, salmon.
Snacks/Other:
Hard boiled egg.
more...
2367 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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