Weigh In record (no journal entry) for 05 March 2018
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229.3 lb
Lost so far: 25.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1283 kcal
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Fat: 31.75g | Prot: 64.58g | Carb: 189.86g.
Breakfast: Gesneden Ham, Groentensoep, Volkoren Brood. Lunch: Gesneden Ham, Volkoren Brood. Dinner: Banaan. more...
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steady weight
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