Weigh In record (no journal entry) for 05 March 2018
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142.4 lb
Lost so far: 18.5 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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314 kcal
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Fat: 16.31g | Prot: 32.86g | Carb: 8.40g.
Breakfast: Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Rúcula, Carne do Peito de Frango (Assado, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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losing 1.1 lb a week
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claudinha1980's weight history
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