swing43's Journal, 14 June 2012

139.0 lb Lost so far: 0.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 28.44g | Prot: 82.25g | Carb: 245.35g.   Breakfast: Skim Supreme Fat Free Milk, Multi Grain Cheerios Peanut Butter, Healthfull Nutty Grain Bread, Singles Fat Free Sharp Cheddar Cheese. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Roasted Red Pepper Marinara. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ready Whole Grain Medley - Chicken. Snacks/Other: Navels Oranges, Air Popped Popcorn, Bliss Dark Chocolate, Cool Whip Lite, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Suisse Mocha Sugar Free, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2074 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...