Weigh In record (no journal entry) for 05 March 2018
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1347 kcal
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Fat: 67.98g | Prot: 58.50g | Carb: 130.57g.
Breakfast: Pork Sausage (Cooked) , Coffee with Cream and Sugar. Lunch: Great Value Bottled Water (Bottle), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Dinner: Crescent Rolls, Yellow Sweet Corn , No Name Chicken Strips. Snacks/Other: Cuties Mandarin Orange, Lay's Kettle Cooked Sharp Cheddar Potato Chips, Lay's Kettle Cooked Jalapeño Potato Chips. more...
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steady weight
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