Weigh In record (no journal entry) for 24 April 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 April 2010:
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1242 kcal
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Fat: 28.64g | Prot: 80.18g | Carb: 190.95g.
Breakfast: Milk, Frosted Shredded Wheat Cereal. Lunch: Green Grapes, Stringsters Low Moisture Part Skim Mozzarella Cheese, Myoplex Lite Vanilla Cream. Dinner: Splenda, Lipton Green Tea, Spicy Shrimp Diavolo. more...
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2634 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 11 hours. more...
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