Weigh In record (no journal entry) for 14 June 2012
|
312.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2012:
|
2742 kcal
|
Fat: 90.52g | Prot: 101.01g | Carb: 401.07g.
Breakfast: Bacon, Egg & Cheese Bagel, Hash Brown, Coca-Cola Classic (Cup). Lunch: Nacho Cheese Tortilla Chips, Red Hot Sauce, Coca-Cola Classic (20 oz), 6" Chicken and Bacon Ranch. Dinner: Chicken Breast (Skin Not Eaten), Tortellini Pasta with Cheese Filling, Green Beans, Basil Parmesan Vinaigrette, Crinkle Cut Carrots. Snacks/Other: Mini Pretzel Twists, Fudgsicle No Sugar Added Fudge Bars. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonytimpone's weight history
|