Weigh In record (no journal entry) for 14 June 2012
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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2998 kcal
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Fat: 139.78g | Prot: 111.34g | Carb: 359.72g.
Breakfast: V8 Diet Splash Tropical Blend, 100% Whole Grain Sliced Bread, Coffee (Brewed From Grounds), Creamy Peanut Butter, Sugar Free Maple Syrup, 100% Whole Grain Oats. Lunch: Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Cauliflower. Dinner: Seasoned Fried Potatoes, Crusted Tilapia, Green Peas (Frozen), 1% Low Fat Milk, Baby Carrots, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Lettuce. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Lindor Dark Chocolate Truffles, Peanut Butter Filled Nuggets, Bananas, Pistachios, Lightly Salted Peanuts, Red Delicious Apples. more...
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gaining 7.0 lb a week
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