Weigh In record (no journal entry) for 25 April 2010
|
297.5 lb
Lost so far: 19.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2010:
|
2436 kcal
|
Fat: 145.19g | Prot: 118.05g | Carb: 51.69g.
Breakfast: Miracle Brownies, butter, foccacia (flax), sugar free syrup Mrs. Butterworths, atkins shake. Lunch: whole whipping cream, Olympia Valley Grade AA eggs, Kirkland Bacon. Dinner: taco bake. Snacks/Other: atkins advantage strawberry shake. more...
|
|
4003 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour and 15 minutes, Sitting - 8 hours and 50 minutes, Resting - 4 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myree67's weight history
|